Online therapy whenever or wherever you need it

Online therapy

We understand that individual therapy or groups aren't for everyone.

If you prefer to access support from your therapist online, without appointments or talking directly to someone, our online therapy courses called SilverCloud could be for you.

We offer a wide range of online courses to treat common problems and help you learn ways to manage low mood and anxiety, improve your sleep and build resilience.

You can access things like video clips, quizzes and case studies all designed to help you boost your mood and understand your situation.

There are also stories from other people, so you can see their experiences of using the treatment and how this may help you.

A trained therapist will follow your progress and offer you tips and advice - all online and accessed on your own time.

If you can't see the right course listed below or if you're not sure if online-only therapy is for you, speak to our friendly admin team to arrange a wellbeing assessment on 0300 365 2000.

Introducing SilverCloud online therapy

SilverCloud at a glance


If you would like access to our online therapy programme SilverCloud today, click on the link below and complete the online sign-up form.

Sign up to SilverCloud online therapies (opens in new browser tab)

What happens next

  • You will receive an email inviting you to create your account.
  • Creating your account takes around 10-15 minutes.
  • Once this is completed you can start working through the programme of your choice straight away.
  • You are able to choose which therapy programme would suit you best, supported via online reviews every couple of weeks, while you work your way through the modules.
  • You will have your first review within a few days, where we will explain more about how it all works.

If you need more intensive support

Online therapy is not suitable if the main reason for seeking support is because have experienced a distressing event where you, or someone else’s, life was in danger.

If this is the main reason for your referral, sign-up for a wellbeing assessment with NHS Talking Therapies so we can help you get the right support for you. 

When you sign up, you can select from 18 programme options across three broad categories: Wellbeing, Physical Health and Low Mood, Stress and Worry

Low mood, stress and worry

  1. Space from Stress

    Learn ways to recognise and overcome the effects of stress in your life.

  2. Space from Depression and Anxiety

Learn how to improve your mood and motivation, manage worry, and overcome negative thoughts and sense of fear 

3. Space from Depression

Learn how to improve your mood and overcome negative thought cycles.

4. Space from Anxiety

Overcome negative thoughts and sense of fear

5. Space from Generalised Anxiety Disorder (GAD)

Learn ways to manage your general anxiety disorder

6. Space from Social Anxiety

Learn ways to manage your feelings of social anxiety.

7. Space from Panic

Strategies to help manage feelings of panic

8. Space from Phobia

Support to overcome phobias and fears you may be experiencing

9. Space from Obsessive Compulsive Disorder (OCD)

Learn ways to overcome intrusive thoughts and unhelpful behaviour


When you sign up, you can select from 18 programme options across three broad categories: Wellbeing, Physical Health and Low Mood, Stress and Worry

Physical Health

1. Space from Chronic Pain

Strategies to improve your wellbeing while managing chronic pain

2. Space from Diabetes

Strategies to improve your wellbeing whilst managing diabetes.

  1. Space from Heart Disease

    Strategies to improve your wellbeing whilst managing a heart condition.

  2. Space from Lung Conditions

Strategies to improve your wellbeing whilst managing a Lung Condition. 

5. Space from Health Anxiety

Ways to manage your worries about having or developing a serious health condition.

When you sign up, you can select from 18 programme options across three broad categories: Wellbeing, Physical Health and Low Mood, Stress and Worry


  1. Space for Sleep

How to improve sleep association, good sleep habits, managing thoughts and worries, and keeping a healthy sleep cycle.

  1. Space for Resilience

Build resilience, improve self-compassion, improve connections with others, your body and mind.  

3. Space for Perinatal Wellbeing

Strategies to look after your own wellbeing as you adjust to becoming a new parent

4. Space from Money Worries

Learn ways to manage your wellbeing when you're worries about your finances.

When you’re registered with SilverCloud, we’ll put you in touch with your own supporter. The supporter will be one of our therapists, who can guide you through your programme.

You’ll have up to six reviews with your supporter approximately every two weeks, where they will monitor your progress on the programme.

You can leave comments for your supporter, who will pick these up at your review. They’ll leave comments and suggestions online of what might be helpful for you to work on.

You don’t need to be online for each review, but the next time you log on after a review, you’ll be asked to complete the questionnaires that will help your supporter assess your current mood.

The course may run from anywhere between 6-12 weeks.

Once you have finished your reviews with your supporter, you’ll continue to have access to SilverCloud online therapy for a further nine months should you need a recap on the tools and techniques you have learnt.


SilverCloud Health - At a Glance (Coached) from SilverCloud Health on Vimeo.

Once you've completed the registration you can access your account:


Visit (opens in new browser tab)and enter your login details.

Via the app

You can also download the SilverCloud App from the Apple store or Google Play and enter your login details to access all your courses on your mobile.


If you prefer a conversation with your therapist

This is an online therapy programme that doesn't involve speaking one-on-one with a therapist. All the support is provided to you through online messaging via the SilverCloud online portal as you follow the courses.

If you would prefer to have contact with a therapist either by phone, video, or in-person during your treatment then please sign-up to NHS Berkshire Talking Therapies through our main sign-up form below. Or call our team on 0300 365 2000 to arrange a wellbeing assessment.

Sign up to NHS Berkshire Talking Therapies 

If at any point during the programme you or your supporter think that a different treatment option would be better for you then we can arrange this for you too.