We can guide you on the different skills and techniques to boost your wellbeing

Wellness workshops

Our six week virtual workshops facilitated using Microsoft Teams will guide you through different skills and techniques for your own self-care and wellbeing so you can improve your motivation and in turn, your mood. 

You will be given access to a Wellness workbook and activity materials to follow and complete alongside and in between sessions.

Course documents

We'll send your workbook and worksheets by email, along with the information needed to join Microsoft Teams.

Access to Wellness Workshop, and other therapies, will depend on your needs.

If you feel that you need support, you can ask your GP to refer you to Talking Therapies. We’ll offer a Wellbeing Assessment, and offer the right therapy support to suit you.

You can also refer yourself to Talking Therapies for a Wellbeing Assessment, and find self-help guides if you want to know more about managing things like depression and stress.