In-person groups to learn skills to boost low mood and motivation

Wellness workshops

Our Wellness Workshop is a group course which guides you through different skills and techniques for your own self-care and wellbeing to help you improve your motivation, and in turn, your  low mood.

The course is delivered over six weeks with small groups meeting each week in-person at locations across Berkshire.

Course documents

You’ll be given a course workbook and materials to follow week by week along with guidance on completing activities between sessions to help apply the techniques to your own situation.

Access to Wellness Workshop, and other therapies, will depend on your needs.

If you feel that you need support, you can refer yourself to NHS Berkshire Talking Therapies for a wellbeing assessment, and we'll offer the right therapy to suit you.

You can also find self-help guides if you want to know more about managing things like depression and stress.

We provide Wellness Workshops in person from various locations in Berkshire. This can vary throughout the year:

St Mark's Hospital (Seminar Room), Maidenhead, SL6 6DU

View parking and accessibility for St Marks on the Berkshire Healthcare website (opens in new browser tab)

Directions to the seminar room

  • Enter St Marks Hospital through main entrance
  • Take first right turn
  • Ahead you will see a sign for: Seminar Room
  • Turn left after the sign
  • Continue walking under the archway, then turn right
  • The seminar room will be ahead of you.

Easthampstead Baptist Church, Bracknell, RG12 7NS

View location details on the church website (opens in new browser tab) 

The Cornerstone, Wokingham, RG40 1TN

View location details on the Cornerstone website (opens in new browser tab) 

Erlegh House,  (Building 54), University of Reading, RG6 6BZ

View parking and accessibility for Erlegh House on the Berkshire Healthcare website (opens in new browser tab)