Introduction to Therapy
Depending on your needs, we can offer different Talking Therapies options to you. This could involve one, or a combination of different therapies such as:
- Online CBT Therapy
- Stress Less video workshops
- 17-25 Stress Less workshops
- Guided self-help
- Wellness workshops
- Employment and wellbeing support
It may be that you need further help if you’re having a particularly difficult experience. If you do, we may suggest further types of therapy, such as:
- Cognitive Behavioural Therapy (CBT)
- Counselling for Depression (CfD)
- Interpersonal Psychotherapy for Depression (IPT)
- Dynamic Interpersonal Therapy (DIT)
- Mindfulness-based Cognitive Therapy (MBCT)
In addition may also be to offer Eye Movement Desensitisation and Reprocessing (EMDR) and Behavioural Couples Therapy for Depression, depending on availability and your needs.
Find out more
Visit our What to expect webpage to find out more about what happens after we receive your referral and what getting therapy involves
Need help now?
If there’s someone you can talk to – a family member, a friend or a neighbour – ask if you can spend a few moments with them to help you relax.
If you or anyone else is in immediate danger or harm, please call 999
If you urgently need medical help or advice, but it’s not life threatening, please call NHS 111
If you want to talk to someone about how you feel, what you’re experiencing or how to deal with someone else's behaviour, you can contact the Samaritans 116 123