Sign-up to Talking Therapies
Sign up to Talking Therapies
Sign up to Talking Therapies (opens a new browser tab)
You can contact our team if you have any questions about your referral or our services.
Call 0300 365 2000
If you’re unsure about how to talk to your GP about your mental health or any challenges you’re having, the Mental Health Foundation have guides to help you.
Find guides from the Mental Health Foundation website (opens a new browser tab)
Online therapy you can start today
Alternatively if you would like access to our online CBT therapy programmes from SilverCloud, simply click the link below and enter a few details and you can start the programme straight away.
You will be supported via online reviews every couple of weeks, whilst you work your way through the modules. You will have your first review within a few days, where it will explain more about how it all works. You're able to choose which therapy programme would suit you best.
If you prefer to speak to a therapist directly either by phone, video call or in-person, online therapy may not be for you so please sign-up to Talking Therapies using the form or phone number in the first section above.
If any point during the online course you or your supporter think that a different treatment option would be better for you then we can arrange this for you too.
Self help resources
We also have many self-help resources and information sheets that may be useful in helping you understand your situation, or support a loved one experiencing difficulties. These resources are available to everyone, and you can access them at any time