Our therapies

Depending on your needs, we can offer different Talking Therapies options to you. This could involve one, or a combination of different therapies such as:

It may be that you need further help if you’re having a particularly difficult experience. If you do, we may suggest further types of therapy, such as:

Need help now? 

If there’s someone you can talk to – a family member, a friend or a neighbour – ask if you can spend a few moments with them to help you relax.

If you or anyone else is in immediate danger or harm, please call 999

If you urgently need medical help or advice, but it’s not life threatening, please call NHS 111

If you want to talk to someone about how you feel, what you’re experiencing or how to deal with someone else's behaviour, you can contact the Samaritans 116 123