Depending on your needs, we can offer different Talking Therapies options to you. This could involve one, or a combination of different therapies such as:
An online group or pre-recorded video session:
Individual Cognitive Behavioural Therapy (CBT) supported by a trained therapist either in-person, by phone or by video call.
It may be that you need further help if you’re having a particularly difficult experience. If you do, we may suggest further more intensive types of individual therapy, such as:
- Cognitive Behavioural Therapy (CBT)
- Counselling for Depression (CfD)
- Interpersonal Psychotherapy for Depression (IPT)
- Dynamic Interpersonal Therapy (DIT)
- Mindfulness-based Cognitive Therapy (MBCT)
Alongside your therapy sessions you can also access further support to help you feel get back to enjoying life again.
Need help now?
If there’s someone you can talk to – a family member, a friend or a neighbour – ask if you can spend a few moments with them to help you relax.
If you or anyone else is in immediate danger or harm, please call 999
If you urgently need medical help or advice, but it’s not life threatening, please call NHS 111
If you want to talk to someone about how you feel, what you’re experiencing or how to deal with someone else's behaviour, you can contact the Samaritans 116 123