Changes to our service due to Coronavirus
Access online therapy
I need urgent help now
Talking Therapies FAQs
Stress Less workshops
Patient referrals by GPs
Blogs: Therapy in focus
NHS Talking Therapies Berkshire is a friendly service for people aged over 17 with common mental health problems such as low mood, anxiety and stress.
Three ways to refer yourself:
- Call 0300 365 2000, weekdays 8am -8pm (until 5pm on Fridays)
- Sign up online to be contacted during office hours
- Ask your GP or health professional to refer you
Find out more about Talking Therapies in Berkshire, and how we can help you.
We are not a crisis service. See I need help now to find out how to get urgent mental health support.
Therapy in focus blogs
Five ways to boost your motivation
We all experience times when we feel low. Our therapist Shannon shares five top tips to help with motivation
How to manage virtual meeting fatigue
Find our top tips on managing the overwhelm caused by too many virtual meetings.
Latest news, events and updates
16/12/2022
Looking after yourself over the festive period
The festive period can be a lonely and difficult time for many people and there are many reasons why this can be. Make sure you take the tim
14/12/2022
Reach out for NHS talking therapy treatment this winter
“It’s ok to ask for help” – don’t struggle alone is the message from a new NHS campaign
01/11/2022
NHS employment advisors 'Worth their weight in gold'
A successful trial that is improving the lives of talking therapy patients has new funding to extend across Berkshire
04/10/2022
Smokers encouraged to join Stoptober
If you’re a smoker, quitting is one of the best things you can do for your health
26/09/2022
Welcoming Norwegian therapists to share ideas and best practice
Therapists from the Norwegian Ministry of Health visited us in Bracknell on Thursday