Changes to our service due to Coronavirus
Access online therapy
I need urgent help now
NHS Talking Therapies FAQs
Stress Less workshops
Patient referrals by GPs
Blogs: Therapy in focus
We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
As we age, life brings its own unique set of challenges such as health concerns, retirement or loneliness..
Marrium was reluctant to start therapy but she is so glad that she took that first step