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Stress Less workshops
Therapy in focus
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Refer yourself
Patient referrals by GPs
Stress Less workshops
Our sessions will empower you to manage your feelings of stress and become your own therapist
How to support a loved one
Find tips on how to support a loved one coping with mental health difficulties
Advice and support for new parents
Self-help resources to help you adjust to family life, and look after your mental and emotional wellbeing
Talking Therapies is our friendly and approachable NHS service that offers support if you’re coping with challenges like depression, stress, anxiety or phobias.
If you’re aged 17 and over and living in Berkshire, we can help you overcome the mental health challenges you’re facing.
Find out more about Talking Therapies in Berkshire, and how we can help you.
Therapy in focus
Improving your sleep
Read why sleep is important, and our top tips to help get a good night’s rest
Fear of Heights Virtual Reality course
We're using innovative VR technology to help people overcome their fear of heights
Latest news, events and updates
26/03/2020
We've been rated as 'Outstanding' by the CQC
Following our latest Care Quality Commission (CQC) inspection, we’re delighted to announce that we’ve been awarded ‘Outstanding’
13/03/2020
Our new Talking Therapies website is here!
We’re excited to announce that our new Talking Therapies website launches 17 March