NHS Talking Therapies Berkshire is a friendly service for people aged over 17 with common mental health problems such as low mood, anxiety and stress.

Three ways to refer yourself:

  1. Call 0300 365 2000, weekdays 8am -8pm (until 5pm on Fridays)
  2. Sign up online to be contacted during office hours
  3. Ask your GP or health professional to refer you

Find out more about Talking Therapies in Berkshire, and how we can help you.

We are not a crisis service. See I need help now to find out how to get urgent mental health support.

Latest news, events and updates

Looking after yourself

16/12/2022

Looking after yourself over the festive period

The festive period can be a lonely and difficult time for many people and there are many reasons why this can be. Make sure you take the tim


NHS campaign graphic with the words 'It's OK to Ask for Help' and image of pensive older man

14/12/2022

Reach out for NHS talking therapy treatment this winter

“It’s ok to ask for help” – don’t struggle alone is the message from a new NHS campaign


Graphic of a signpost to illustrate the idea of signposting or giving directions

01/11/2022

NHS employment advisors 'Worth their weight in gold'

A successful trial that is improving the lives of talking therapy patients has new funding to extend across Berkshire


Stopping smoking to breathe easier? You've got this. Stoptober.

04/10/2022

Smokers encouraged to join Stoptober

If you’re a smoker, quitting is one of the best things you can do for your health


Visitors standing outside the Bracknell Open Learning Centre

26/09/2022

Welcoming Norwegian therapists to share ideas and best practice

Therapists from the Norwegian Ministry of Health visited us in Bracknell on Thursday