Changes to our service due to Coronavirus
Access online therapy
I need urgent help now
NHS Talking Therapies FAQs
Stress Less workshops
Patient referrals by GPs
Blogs: Therapy in focus
We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
Amedeo explains how therapy helped him learn skills to make positive changes in his life.
We all have stress but here's our top tips for managing when things feel too much.