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Welcome to Talking Therapies
Over the last 11 years we have supported over 135,000 people living in Berkshire
Find out how we can help you
Access our online programme now
Use our SilverCloud online treatment programme today, and start your journey to feeling better with support from the Talking Therapies team.
Stress Less workshops
Our sessions will empower you to manage your feelings of stress and become your own therapist
Talking Therapies is our friendly and approachable NHS service that offers support if you’re coping with challenges like depression, stress, anxiety or phobias.
If you’re aged 17 and over and living in Berkshire, we can help you overcome the mental health challenges you’re facing.
Find out more about Talking Therapies in Berkshire, and how we can help you.
We’re available for contact 8am to 8pm Monday to Thursday, and 8am to 5pm on Fridays.
Therapy in focus
Perinatal Wellbeing
Read tips on how to maintain your wellbeing during the perinatal period
Working from home
Find out top tips to improve your wellbeing when working from home
Latest news, events and updates
05/03/2020
20/11/2020
Self Care Week
Self Care Week (16-22 November) aims to raise awareness of what we can do to improve our physical health and mental wellbeing
18/11/2020
International Men’s Day
Today is about celebrating the positive value that men of all ages bring to families, workplaces, teams and communities.
09/09/2020
World suicide prevention day
If you’re having suicidal thoughts, or you’re concerned for someone else, there’s help available