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Therapy in focus
Welcome to Talking Therapies Berkshire
The NHS IAPT (Improving Access to Psychological Therapies) service for common mental health issues
Talking Therapies is our friendly and approachable NHS service that offers support if you’re coping with challenges like depression, stress, anxiety or phobias.
If you’re aged 17 and over and living in Berkshire, we can help you overcome the mental health challenges you’re facing.
Find out more about Talking Therapies in Berkshire, and how we can help you.
We’re available for contact 8am to 8pm Monday to Thursday, and 8am to 5pm on Fridays.
Therapy in focus
5 ways to keep your stress under control
We all have stress but here's our top tips for managing when things feel too much.
How to manage virtual meeting fatigue
Find our top tips on managing the overwhelm caused by too many virtual meetings.
Latest news, events and updates
20/08/2021
You’re invited to our AGM 2021
To continue keeping everyone safe, our Annual General Meeting (AGM) will be streamed again this year via Microsoft Teams. Find out more
09/09/2021
World Suicide Prevention Day 2021
Every year, communities around the word come together to raise awareness of what we can do to reduce the number of people who die by suicide
02/08/2021
Drive to become Armed Forces friendly employer recognised
We have been recognised for our positive action to become a forces friendly employer.
20/07/2021
Join an East Berkshire peer support drop-in this autumn
Give your wellbeing a boost by joining a HealthMakers Virtual Pop-in Cafe for a friendly chat and helpful advice.
19/07/2021
New talking therapy help for freedom day worries
We have new support for anyone worried about the easing of lockdown.