Access online therapy
I need urgent help now
NHS Talking Therapies FAQs
Patient referrals by GPs
Blogs: Therapy in focus
Support for young adults
We're here for young people aged 17-25.
Find out more about what to expect from NHS Talking Therapies
Welcome to NHS Berkshire Talking Therapies, for anxiety and depression
We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
- Sign-up online
- Call 0300 365 2000 (press 2)
- Ask your GP to refer you.
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
Therapy in focus blogs
What is Cognitive Behavioural Therapy (CBT)?
Our therapist, Chloe, breaks down what Cognitive Behavioural Therapy is and how it can help you.
Mental health and the menopause
Talking therapy can treat the physical and mental symptoms of the menopause.
Latest news, events and updates
19/07/2024
Global IT outage: Our services are continuing to operate
Our services are continuing to operate and if you have an appointment, please assume this is going ahead.
02/07/2024
Celebrating Our Silver Trailblazer Status in Race Equality
We’ve been awarded the Race Equality Matters Silver Trailblazer status for our ongoing commitment to being an anti-racist organisation
24/06/2024
Celebrating Armed Forces Week 2024
To celebrate Armed Forces Week and Reservists Day we're out on our Health Bus to show our support for the Armed Forces community.
07/06/2024
Neurotypes podcast – episode two out now!
Neurotypes, a neurodiversity podcast by Berkshire Healthcare NHS Foundation Trust is back.
16/05/2024
New research explores long-term impact of exercise on mental health
Berkshire Healthcare is partnering with charity Sport in Mind and Chichester University on a new research study.