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NHS Talking Therapies FAQs
Patient referrals by GPs
Blogs: Therapy in focus
Support for young adults
We're here for young people aged 17-25.
Find out more about what to expect from NHS Talking Therapies
Welcome to NHS Berkshire Talking Therapies, for anxiety and depression
We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
- Sign-up online
- Call 0300 365 2000 (press 2)
- Ask your GP to refer you.
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
Therapy in focus blogs
Five ways to improve your sleep
Whether you have trouble getting to sleep or staying asleep, here's our tips for getting forty winks.
Three breathing techniques to try
Our therapist Denise demonstrates some ancient breathing techniques and gives tips on intention setting.
Latest news, events and updates
18/11/2024
Berkshire Healthcare awarded NHS Veterans Aware accreditation
We’re proud to have been re-accredited by NHS Veteran Aware for our work providing healthcare and support to veterans and their families.
01/10/2024
Highly commended at Step into Health awards
We’re proud that our work supporting individuals from the Armed Forces community in joining the NHS, has been recognised by Step into Health
27/09/2024
Stop smoking for Stoptober and you’re five times more likely to quit for good
Stoptober is back, calling on smokers in England to join the 2.5 million others who have made a quit attempt with the campaign previously.
17/09/2024
Introducing the new Let’s Connect Wellbeing Network launching in Windsor
The Let’s Connect Community Wellbeing Network, facilitated by Berkshire Healthcare, is excited to announce it will be expanding into Windsor
15/08/2024
New NHS111 service for mental health services - national patient survey
NHS England would like to hear from people who have accessed crisis mental health services through the NHS 111 ‘select mental health option’