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NHS Talking Therapies FAQs
Patient referrals by GPs
Blogs: Therapy in focus
We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
Whether you have trouble getting to sleep or staying asleep, here's our tips for getting forty winks.
Our therapist Denise demonstrates some ancient breathing techniques and gives tips on intention setting.