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Therapy in focus
Welcome to Talking Therapies Berkshire
The NHS IAPT (Improving Access to Psychological Therapies) service for common mental health issues
Talking Therapies is our friendly and approachable NHS service that offers support if you’re coping with challenges like depression, stress, anxiety or phobias.
If you’re aged 17 and over and living in Berkshire, we can help you overcome the mental health challenges you’re facing.
Find out more about Talking Therapies in Berkshire, and how we can help you.
We’re available for contact 8am to 8pm Monday to Thursday, and 8am to 5pm on Fridays.
Therapy in focus
5 ways to keep your stress under control
We all have stress but here's our top tips for managing when things feel too much.
5 ways to improve your sleep quality
Whether you have trouble getting to sleep or staying asleep, here's our tips for getting forty winks.
Latest news, events and updates
13/03/2020
Our new Talking Therapies website is here
We’re excited to announce that our new Talking Therapies website launches 17 March
13/03/2020
Our new Talking Therapies website is here!
We’re excited to announce that our new Talking Therapies website launches 17 March
01/04/2020
We've been rated as 'Outstanding' by the CQC
Following our latest Care Quality Commission (CQC) inspection, we’re delighted to announce that we’ve been awarded ‘Outstanding’
18/05/2020
Mental Health Awareness Week – be kind to yourself
Now is the time to take a moment and show some kindness to ourselves - find out how you can maintain and improve your mental health
22/05/2020
Supporting our Veterans' mental health
We're offering support to Veterans and launching new online therapy videos to help you during COVID-19