Changes to our service due to Coronavirus
Access online therapy
I need urgent help now
Talking Therapies FAQs
Stress Less workshops
Patient referrals by GPs
Blogs: Therapy in focus
NHS Talking Therapies Berkshire is a friendly service for people aged over 17 with common mental health problems such as low mood, anxiety and stress.
Three ways to refer yourself:
- Call 0300 365 2000, weekdays 8am -8pm (until 5pm on Fridays)
- Sign up online to be contacted during office hours
- Ask your GP or health professional to refer you
Find out more about Talking Therapies in Berkshire, and how we can help you.
We are not a crisis service. See I need help now to find out how to get urgent mental health support.
Therapy in focus blogs
Watch: “Therapy has made me see life in a different way"
Diana describes how getting therapy helped her change her perspective for the better.
Wellbeing for new and soon-to-be parents
Having a baby is life changing. Read our tips on how to maintain your wellbeing while you adjust.
Latest news, events and updates
21/03/2023
Ramadan 2023
Ramadan will take place between the evening of Wednesday 22 March and evening of Friday 21 April this year. This is the holiest month in the
14/03/2023
08/11/2022
Health App pilot launches
Five of our mental health services are taking part in a pilot designed to help professionals recommend approved, evidence-based health apps.
16/12/2022
Looking after yourself over the festive period
The festive period can be a lonely and difficult time for many people and there are many reasons why this can be. Make sure you take the tim
14/12/2022
Reach out for NHS talking therapy treatment this winter
“It’s ok to ask for help” – don’t struggle alone is the message from a new NHS campaign