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Therapy in focus
Talking Therapies is our friendly and approachable NHS service that treats common issues like depression, stress, anxiety or phobias.
If you’re aged 17 and over and living in Berkshire, we can help you overcome the mental health and emotional wellbeing problems you’re facing.
Find out more about Talking Therapies in Berkshire, and how we can help you.
We’re available for contact 8am to 8pm Monday to Thursday, and 8am to 5pm on Fridays.
Therapy in focus blogs
How to improve wellbeing when working from home
With blurred boundaries between work and home life, read our top tips to improve your wellbeing.
I am from a diverse background. Is therapy for me?
Our therapist Noor explains how we support people from diverse backgrounds.
Latest news, events and updates
13/05/2022
Watch: Therapy patients urge others to ask for help
Five inspiring Talking Therapies patients share their recovery journeys in a series of short films
29/04/2022
Veterans minister meets our trailblazing mental health team
Veterans Minister, Leo Docherty MP, met our OpCourage team to learn more about our bespoke service
04/03/2022
Ukraine: How to look after your mental health
If you’re finding the news a lot to take in right now, you’re not alone. Here’s our advice on looking after yourself and others you care for
15/02/2022
The NHS Rainbow badge
We've been selected to take part in the second phase of the NHS Rainbow badge initiative, which includes includes a patient survey.
16/12/2021
Looking after your wellbeing this winter
The lead up to Christmas and New Year can be a stressful one and this winter has brought many of us added uncertainty.