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Talking Therapies FAQs
Stress Less workshops
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Therapy in focus
Talking Therapies is our friendly and approachable NHS service that offers support if you’re coping with challenges like depression, stress, anxiety or phobias.
If you’re aged 17 and over and living in Berkshire, we can help you overcome the mental health challenges you’re facing.
Find out more about Talking Therapies in Berkshire, and how we can help you.
We’re available for contact 8am to 8pm Monday to Thursday, and 8am to 5pm on Fridays.
Therapy in focus
5 ways to keep your stress under control
We all have stress but here's our top tips for managing when things feel too much.
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Exercise is important for our mental health. Here's our tips to help you get motivated.
Latest news, events and updates
23/07/2021
How research supports people with schizophrenia
National Schizophrenia Awareness Day highlights what it means to live with this much misunderstood and often stigmatised mental illness
20/07/2021
Join a virtual wellbeing drop-in in East Berkshire this August
Give your wellbeing a boost by joining a HealthMakers virtual Pop-in Cafe for a friendly chat and helpful advice
19/07/2021
New talking therapy help for freedom day worries
Our Talking Therapy service has launched a new video course to help people who are worried about the easing of government restrictions.
23/06/2021
New wellbeing support for Berkshire health and care workers
Health and care workers can get free mental health support with our new Wellbeing Matters website