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We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
Here's our tips to help you feel calmer and more in control during exam season.
Amedeo explains how therapy helped him learn skills to make positive changes in his life.