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Blogs: Therapy in focus
Talking Therapies is our friendly and approachable NHS service that treats common issues like depression, stress, anxiety or phobias.
If you’re aged 17 and over and living in Berkshire, we can help you overcome the mental health and emotional wellbeing problems you’re facing.
Find out more about Talking Therapies in Berkshire, and how we can help you.
We’re available for contact 8am to 8pm Monday to Thursday, and 8am to 5pm on Fridays.
Therapy in focus blogs
Five ways to boost your mood
We all experience times when we feel low. Our therapist Shannon shares five top tips to help you boost your mood
How to handle exam stress
Here's our tips to help you feel calmer and more in control during exam season.
Latest news, events and updates
13/07/2022
Trust receives MoD Gold Employer Recognition Award
We have received the Employer Recognition Scheme Gold Award, the highest level of accreditation bestowed by the Ministry of Defence
22/06/2022
Celebrating Windrush Day
We're marking Windrush Day to celebrate the contribution of Black British culture and to support people to access NHS Talking Therapies
10/06/2022
Men's Health Week 2022
Give yourself Mental and Physical Health MOTs. Advice is available to everyone, including those who identify as male, or non-binary.
13/05/2022
Watch: Therapy patients urge others to ask for help
Five inspiring Talking Therapies patients share their recovery journeys in a series of short films
04/03/2022
Ukraine: How to look after your mental health
If you’re finding the news a lot to take in right now, you’re not alone. Here’s our advice on looking after yourself and others you care for