Therapy in focus blogs

We all experience times when we feel low. Our therapist Shannon shares five top tips to help with motivation

Being kind to others is good for your own wellbeing. Why not try some random acts of kindness?

Amedeo explains how therapy helped him learn skills to make positive changes in his life.

We all have stress but here's our top tips for managing when things feel too much.

Some of the signs of stress and anxiety be subtle to begin with, but you can still get treatment and support to stop things progressing

Exercise is important for our mental health. Here's our tips to help you get motivated.

Marrium was reluctant to start therapy but she is so glad that she took that first step

Our therapist Noor explains how we support people from diverse backgrounds.

Having a baby is life changing. Read our tips on how to maintain your wellbeing while you adjust.

Diana describes how getting therapy helped her change her perspective for the better.

Peter explains how having talking therapy treatment has made a difference to his phobias

With blurred boundaries between work and home life, read our top tips to improve your wellbeing.

Whether you have trouble getting to sleep or staying asleep, here's our tips for getting forty winks.

Find our top tips on managing the overwhelm caused by too many virtual meetings.

Here's our tips to help you feel calmer and more in control during exam season.

Sometimes drinking can 'creep up' on us and we find ourselves drinking more than we'd like - and too often

Our counsellor Michele describes how grief and loss can affect you and gives advice on managing and seeking help

Talking therapy can treat the physical and mental symptoms of the menopause.

Therapy can treat the physical symptoms of IBS. But that doesn’t mean its all in your head.