Therapy in focus blogs

Doing good does you good

Being kind to others is good for your own wellbeing. Why not try some random acts of kindness?

5 ways to improve your sleep quality

Whether you have trouble getting to sleep or staying asleep, here's our tips for getting forty winks.

How to handle exam stress

Here's our tips to help you feel calmer and more in control during exam season.

Managing Stress

5 ways to keep your stress under control

We all have stress but here's our top tips for managing when things feel too much.

Wellbeing for new and soon-to-be parents

Having a baby is life changing. Read our tips on how to maintain your wellbeing while you adjust.

Close up of Noor, article author

I am from a diverse background. Is therapy for me?

Our therapist Noor explains how we support people from diverse backgrounds.

Close up of man petting dog in park

Five ways to boost your mood

We all experience times when we feel low. Our therapist Shannon shares five top tips to help you boost your mood

Woman looking into fridge for something to eat

How therapy can relieve IBS

Therapy can treat the physical symptoms of IBS. But that doesn’t mean its all in your head.

Working from home

How to improve wellbeing when working from home

With blurred boundaries between work and home life, read our top tips to improve your wellbeing.

5 ways to get more active

Exercise is important for our mental health. Here's our tips to help you get motivated.

A person talking to one of our specialists online via a laptop call

How to manage virtual meeting fatigue

Find our top tips on managing the overwhelm caused by too many virtual meetings.