Therapy in focus blogs

How to handle exam stress
Here's our tips to help you feel calmer and more in control during exam season.

5 ways to improve your sleep quality
Whether you have trouble getting to sleep or staying asleep, here's our tips for getting forty winks.

Five ways to boost your mood
We all experience times when we feel low. Our therapist Shannon shares five top tips to help you boost your mood

I am from a diverse background. Is therapy for me?
Our therapist Noor explains how we support people from diverse backgrounds.

5 ways to keep your stress under control
We all have stress but here's our top tips for managing when things feel too much.

How therapy can relieve IBS
Therapy can treat the physical symptoms of IBS. But that doesn’t mean its all in your head.

Doing good does you good
Being kind to others is good for your own wellbeing. Why not try some random acts of kindness?

5 ways to get more active
Exercise is important for our mental health. Here's our tips to help you get motivated.

How to improve wellbeing when working from home
With blurred boundaries between work and home life, read our top tips to improve your wellbeing.

How to manage virtual meeting fatigue
Find our top tips on managing the overwhelm caused by too many virtual meetings.

Wellbeing for new and soon-to-be parents
Having a baby is life changing. Read our tips on how to maintain your wellbeing while you adjust.