Therapy in focus blogs

Doing good does you good

Being kind to others is good for your own wellbeing. Why not try some random acts of kindness?

Five ways to get more active

Exercise is important for our mental health. Here's our tips to help you get motivated.

Watch: "I thought therapy would be like in the movies"

Amedeo explains how therapy helped him learn skills to make positive changes in his life.

Older man watering flowers in his garden

Watch: "I waited 40 years before asking for support"

Peter explains how having talking therapy treatment has made a difference to his phobias

Watch: "I had this big fear of being judged"

Marrium was reluctant to start therapy but she is so glad that she took that first step

Wellbeing for new and soon-to-be parents

Having a baby is life changing. Read our tips on how to maintain your wellbeing while you adjust.

Five ways to improve your sleep

Whether you have trouble getting to sleep or staying asleep, here's our tips for getting forty winks.

Asian man's hands holding a candle in the dark

Five tips for managing grief and loss

Our counsellor Michele describes how grief and loss can affect you and gives advice on managing and seeking help

Close up of man petting dog in park

Five ways to boost your motivation

We all experience times when we feel low. Our therapist Shannon shares five top tips to help with motivation

Managing Stress

Five ways to keep your stress under control

We all have stress but here's our top tips for managing when things feel too much.

How to handle exam stress

Here's our tips to help you feel calmer and more in control during exam season.

Close up of Noor, article author

I am from a diverse background. Is therapy for me?

Our therapist Noor explains how we support people from diverse backgrounds.

A person talking to one of our specialists online via a laptop call

How to manage virtual meeting fatigue

Find our top tips on managing the overwhelm caused by too many virtual meetings.

Menopause spelled out in wooden blocks on a pink background

Mental health and the menopause

Talking therapy can treat the physical and mental symptoms of the menopause.

Working from home

How to improve wellbeing when working from home

With blurred boundaries between work and home life, read our top tips to improve your wellbeing.

How to cut back on alcohol for your mental health

Sometimes drinking can 'creep up' on us and we find ourselves drinking more than we'd like - and too often

Watch: “Therapy has made me see life in a different way"

Diana describes how getting therapy helped her change her perspective for the better.

Woman looking into fridge for something to eat

How therapy can relieve IBS

Therapy can treat the physical symptoms of IBS. But that doesn’t mean its all in your head.