Therapy in focus blogs
Mental health and the menopause
Talking therapy can treat the physical and mental symptoms of the menopause.
How to handle exam stress
Here's our tips to help you feel calmer and more in control during exam season.
Watch: “Therapy has made me see life in a different way"
Diana describes how getting therapy helped her change her perspective for the better.
What is Cognitive Behavioural Therapy (CBT)?
Our therapist, Chloe, breaks down what Cognitive Behavioural Therapy is and how it can help you.
Watch: "I thought therapy would be like in the movies"
Amedeo explains how therapy helped him learn skills to make positive changes in his life.
Five ways to get more active
Exercise is important for our mental health. Here's our tips to help you get motivated.
Five ways to improve your sleep
Whether you have trouble getting to sleep or staying asleep, here's our tips for getting forty winks.
How therapy can relieve IBS
Therapy can treat the physical symptoms of IBS. But that doesn’t mean its all in your head.
Five ways to boost your motivation
We all experience times when we feel low. Our therapist Shannon shares five top tips to help with motivation
Three breathing techniques to try
Our therapist Denise demonstrates some ancient breathing techniques and gives tips on intention setting.
Doing good does you good
Being kind to others is good for your own wellbeing. Why not try some random acts of kindness?
How to manage virtual meeting fatigue
Find our top tips on managing the overwhelm caused by too many virtual meetings.
Five signs of anxiety to watch out for
Some of the signs of stress and anxiety be subtle to begin with, but you can still get treatment and support
Watch: "I waited 40 years before asking for support"
Peter explains how having talking therapy treatment has made a difference to his phobias
I am from a diverse background. Is therapy for me?
Our therapist Noor explains how we support people from diverse backgrounds.
How breathing can reduce stress and anxiety
Thinking about trying mindful breathing to manage stress? Read our blog to find out how
Five reasons to seek therapy in later life
As we age, life brings its own unique set of challenges such as health concerns, retirement or loneliness..
Watch: "I had this big fear of being judged"
Marrium was reluctant to start therapy but she is so glad that she took that first step
Four ways to feel more in control of your worries
Do you find yourself lost in thought spirals of worries? Try our four tips to keep worries in check...
How to be mindful about using social media
Our therapist, Chloe, gives tips on how to stay mindful when using social media
My story: "CBT gave me back control of my diabetes"
CBT has helped Nikita, from Wraysbury, feel in-control of her condition for the first time.
Tips for dealing with change
Sometimes life changes can be tough to deal with. Read our tips about coping with change...
How to cut back on alcohol for your mental health
Sometimes drinking can 'creep up' on us and we find ourselves drinking more than we'd like - and too often
How to improve wellbeing when working from home
With blurred boundaries between work and home life, read our top tips to improve your wellbeing.
Five tips for managing grief and loss
Our counsellor Michele describes how grief and loss can affect you and gives advice on managing and seeking help
Five ways to keep your stress under control
We all have stress but here's our top tips for managing when things feel too much.
Wellbeing for new and soon-to-be parents
Having a baby is life changing. Read our tips on how to maintain your wellbeing while you adjust.
Cancer and your mental health
This World Cancer Day (4 February 2024), our therapist Dr Abi Wroe shares her mental wellbeing tips..