Sign up to Talking Therapies

How to refer yourself to us

  1. Complete our online referral form 
  2. Call us on 0300 365 2000 to refer by phone. You can also email us at  
  3. Ask your GP or care professional to refer you

What to expect

Need help now? 

If there’s someone you can talk to – a family member, a friend or a neighbour – ask if you can spend a few moments with them to help you relax.

If you or anyone else is in immediate danger or harm, please call 999

If you urgently need medical help or advice, but it’s not life threatening, please call NHS 111

If you want to talk to someone about how you feel, what you’re experiencing or how to deal with someone else's behaviour, you can contact the Samaritans 116 123