Watch: "I waited 40 years before asking for support with my phobias"

Older man watering flowers in his garden

Peter explains what getting treatment was like and how therapy has made a difference to him:

"What surprised me most about therapy is that it was talking to someone who understood the problems that people go through.

"And in talking about my problems I realised I was worrying about something that was extremely unlikely to happen.

"Once I'd taken the first step and got over that embarrassment it was easy to continue to complete the course.

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