Make a referral
You can access Talking Therapies by asking your GP or care professional for a referral, or by referring yourself.
Need help now?
If there’s someone you can talk to – a family member, a friend or a neighbour – ask if you can spend a few moments with them to help you relax.
If you or anyone else is in immediate danger or harm, please call 999
If you urgently need medical help or advice, but it’s not life threatening, please call NHS 111
If you want to talk to someone about how you feel, what you’re experiencing or how to deal with someone else's behaviour, you can contact the Samaritans 116 123