Therapy in focus blogs

Diana describes how getting therapy helped her change her perspective for the better.

With blurred boundaries between work and home life, read our top tips to improve your wellbeing.

Amedeo explains how therapy helped him learn skills to make positive changes in his life.

Some of the signs of stress and anxiety be subtle to begin with, but you can still get treatment and support to stop things progressing

Here's our tips to help you feel calmer and more in control during exam season.

Therapy can treat the physical symptoms of IBS. But that doesn’t mean its all in your head.

Marrium was reluctant to start therapy but she is so glad that she took that first step

Our therapist Noor explains how we support people from diverse backgrounds.

Peter explains how having talking therapy treatment has made a difference to his phobias

Thinking about trying mindful breathing to manage stress? Read our blog to find out how

We all have stress but here's our top tips for managing when things feel too much.

Do you find yourself lost in thought spirals of worries? Try our four tips to keep worries in check...

Whether you have trouble getting to sleep or staying asleep, here's our tips for getting forty winks.

Talking therapy can treat the physical and mental symptoms of the menopause.

Our counsellor Michele describes how grief and loss can affect you and gives advice on managing and seeking help

Our therapist Denise demonstrates some ancient breathing techniques and gives tips on intention setting.

Sometimes life changes can be tough to deal with. Read our tips about coping with change...

Sometimes drinking can 'creep up' on us and we find ourselves drinking more than we'd like - and too often

Being kind to others is good for your own wellbeing. Why not try some random acts of kindness?

This World Cancer Day (4 February 2024), our therapist Dr Abi Wroe shares her mental wellbeing tips..

Find our top tips on managing the overwhelm caused by too many virtual meetings.

Having a baby is life changing. Read our tips on how to maintain your wellbeing while you adjust.

CBT has helped Nikita, from Wraysbury, feel in-control of her condition for the first time.

We all experience times when we feel low. Our therapist Shannon shares five top tips to help with motivation

Exercise is important for our mental health. Here's our tips to help you get motivated.

As we age, life brings its own unique set of challenges such as health concerns, retirement or loneliness..