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I need urgent help now
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Patient referrals by GPs
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We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
Some of the signs of stress and anxiety be subtle to begin with, but you can still get treatment and support
Whether you have trouble getting to sleep or staying asleep, here's our tips for getting forty winks.