Access online therapy
I need urgent help now
NHS Talking Therapies FAQs
Patient referrals by GPs
Blogs: Therapy in focus
Support for young adults
We're here for young people aged 17-25.
Find out more about what to expect from NHS Talking Therapies
Welcome to NHS Berkshire Talking Therapies, for anxiety and depression
We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
- Sign-up online
- Call 0300 365 2000 (press 2)
- Ask your GP to refer you.
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
Therapy in focus blogs
Watch: "I had this big fear of being judged"
Marrium was reluctant to start therapy but she is so glad that she took that first step
How to manage virtual meeting fatigue
Find our top tips on managing the overwhelm caused by too many virtual meetings.
Latest news, events and updates
31/01/2025
Help shape our new website
We’re updating our websites and we’re asking for your help by joining our website user research group
21/01/2025
Make 2025 the year you quit smoking for good
Thought about quitting smoking? Join thousands of other people preparing to quit smoking this New Year.
18/12/2024
NHS Talking Therapies inspire Norway's health leaders
Leaders from NHS Talking Therapies have inspired a major healthcare event in Norway this month
16/12/2024
Help prevent the spread of flu – don’t let flu stop you!
The UK Health Security Agency (UKHSA) has recently reported a rise in flu cases that are putting more people in hospital
22/11/2024
Highly Commended in ‘Trust of the Year’ and Winner of ‘Data Driven Transformation Award’ at this year’s HSJ Awards
We’re delighted to announce that we were ‘Highly Commended’ in the ‘Trust of the Year’ category at the Health Service Journal (HSJ) Awards