Access online therapy
I need urgent help now
NHS Talking Therapies FAQs
Patient referrals by GPs
Blogs: Therapy in focus
Support for young adults
We're here for young people aged 17-25.
Find out more about what to expect from NHS Talking Therapies
Welcome to NHS Berkshire Talking Therapies, for anxiety and depression
We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
- Sign-up online
- Call 0300 365 2000 (press 2)
- Ask your GP to refer you.
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
Therapy in focus blogs
How to improve wellbeing when working from home
With blurred boundaries between work and home life, read our top tips to improve your wellbeing.
Watch: "I thought therapy would be like in the movies"
Amedeo explains how therapy helped him learn skills to make positive changes in his life.
Latest news, events and updates
01/10/2024
Highly commended at Step into Health awards
We’re proud that our work supporting individuals from the Armed Forces community in joining the NHS, has been recognised by Step into Health
27/09/2024
Stop smoking for Stoptober and you’re five times more likely to quit for good
Stoptober is back, calling on smokers in England to join the 2.5 million others who have made a quit attempt with the campaign previously.
17/09/2024
Introducing the new Let’s Connect Wellbeing Network launching in Windsor
The Let’s Connect Community Wellbeing Network, facilitated by Berkshire Healthcare, is excited to announce it will be expanding into Windsor
15/08/2024
New NHS111 service for mental health services - national patient survey
NHS England would like to hear from people who have accessed crisis mental health services through the NHS 111 ‘select mental health option’
12/08/2024
Berkshire Healthcare shortlisted for ‘Trust of the Year’ award
We’re pleased to announce that we have been shortlisted for ‘Trust of the Year’ at the Health Service Journal (HSJ) Awards.