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I need urgent help now
NHS Talking Therapies FAQs
Patient referrals by GPs
Blogs: Therapy in focus
We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
CBT has helped Nikita, from Wraysbury, feel in-control of her condition for the first time.
Thinking about trying mindful breathing to manage stress? Read our blog to find out how