Access online therapy
I need urgent help now
NHS Talking Therapies FAQs
Patient referrals by GPs
Blogs: Therapy in focus
We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
CBT has helped Nikita, from Wraysbury, feel in-control of her condition for the first time.
We all experience times when we feel low. Our therapist Shannon shares five top tips to help with motivation