Access online therapy
I need urgent help now
NHS Talking Therapies FAQs
Patient referrals by GPs
Blogs: Therapy in focus
Support for young adults
We're here for young people aged 17-25.
Find out more about what to expect from NHS Talking Therapies
Welcome to NHS Berkshire Talking Therapies, for anxiety and depression
We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
- Sign-up online
- Call 0300 365 2000 (press 2)
- Ask your GP to refer you.
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
Therapy in focus blogs
Watch: “Therapy has made me see life in a different way"
Diana describes how getting therapy helped her change her perspective for the better.
My story: "CBT gave me back control of my diabetes"
CBT has helped Nikita, from Wraysbury, feel in-control of her condition for the first time.
Latest news, events and updates
06/08/2025
You're invited to our 2025 AGM
Our Annual General Meeting (AGM) will be held online again this year on Microsoft Teams on 24 September 2025.
04/08/2025
Berkshire Healthcare NHS Foundation Trust takes on delivery of Mental Health Support Teams in Berkshire West Schools
Berkshire Healthcare NHS Foundation Trust has officially become the new provider of Mental Health Support Teams
23/07/2025
People in mental health crisis can now access help by text
A new text line which enables people experiencing a mental health crisis to access support launched this week.
21/03/2025
NHS Staff Survey: Another record-breaking year for Berkshire Healthcare
We’re delighted to share our best NHS Staff Survey results yet, with a record 3,305 of our colleagues taking part.
26/02/2025
People's Choice Award 2025: Nominate someone special
The People’s Choice Award is a chance for everyone to nominate someone who has made a difference.