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Therapy in focus
Welcome to Talking Therapies Berkshire
We're Berkshire's NHS IAPT (Improving Access to Psychological Therapies), service, providing talking therapy treatment for common mental health problems like low mood, worry and stress.
Talking Therapies is our friendly and approachable NHS service that offers support if you’re coping with challenges like depression, stress, anxiety or phobias.
If you’re aged 17 and over and living in Berkshire, we can help you overcome the mental health challenges you’re facing.
Find out more about Talking Therapies in Berkshire, and how we can help you.
We’re available for contact 8am to 8pm Monday to Thursday, and 8am to 5pm on Fridays.
Therapy in focus
How to improve wellbeing when working from home
With blurred boundaries between work and home life, read our top tips to improve your wellbeing.
Doing good does you good
Being kind to others is good for your own wellbeing. Why not try some random acts of kindness?
Latest news, events and updates
02/08/2021
Drive to become Armed Forces friendly employer recognised
We have been recognised for our positive action to become a forces friendly employer.
20/07/2021
Join an East Berkshire peer support drop-in this autumn
Give your wellbeing a boost by joining a HealthMakers Virtual Pop-in Cafe for friendly peer support
19/07/2021
New course for worries about life getting back to normal after the pandemic
We have a new video course for anyone worried about the easing of lockdown.
23/06/2021
New wellbeing support for Berkshire health and care workers
Health and care workers can get free mental health support with our new Wellbeing Matters website
01/04/2021
New Sport in Mind activities in April
Activities like Basketball, Walking, Dancing, Tai Chi, and Gardening are taking place