Changes to our service due to Coronavirus
Access online therapy
I need urgent help now
Talking Therapies FAQs
Stress Less workshops
Patient referrals by GPs
Blogs: Therapy in focus
NHS Talking Therapies Berkshire is a friendly service for people aged over 17 with common mental health problems such as low mood, anxiety and stress.
Three ways to refer yourself:
- Call 0300 365 2000, weekdays 8am -8pm (until 5pm on Fridays)
- Sign up online to be contacted during office hours
- Ask your GP or health professional to refer you
Find out more about Talking Therapies in Berkshire, and how we can help you.
We are not a crisis service. See I need help now to find out how to get urgent mental health support.
Therapy in focus blogs
Five ways to get more active
Exercise is important for our mental health. Here's our tips to help you get motivated.
Watch: "I waited 40 years before asking for support"
Peter explains how having talking therapy treatment has made a difference to his phobias
Latest news, events and updates
21/03/2023
Ramadan 2023
Ramadan will take place between the evening of Wednesday 22 March and evening of Friday 21 April this year. This is the holiest month in the
14/03/2023
08/11/2022
Health App pilot launches
Five of our mental health services are taking part in a pilot designed to help professionals recommend approved, evidence-based health apps.
16/12/2022
Looking after yourself over the festive period
The festive period can be a lonely and difficult time for many people and there are many reasons why this can be. Make sure you take the tim
14/12/2022
Reach out for NHS talking therapy treatment this winter
“It’s ok to ask for help” – don’t struggle alone is the message from a new NHS campaign