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We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
Having a baby is life changing. Read our tips on how to maintain your wellbeing while you adjust.
This World Cancer Day (4 February 2024), our therapist Dr Abi Wroe shares her mental wellbeing tips..