Access online therapy
I need urgent help now
NHS Talking Therapies FAQs
Patient referrals by GPs
Blogs: Therapy in focus
Support for young adults
We're here for young people aged 17-25.
Find out more about what to expect from NHS Talking Therapies
Welcome to NHS Berkshire Talking Therapies, for anxiety and depression
We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
- Sign-up online
- Call 0300 365 2000 (press 2)
- Ask your GP to refer you.
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
Therapy in focus blogs
Four ways to feel more in control of your worries
Do you find yourself lost in thought spirals of worries? Try our four tips to keep worries in check...
Five ways to get more active
Exercise is important for our mental health. Here's our tips to help you get motivated.
Latest news, events and updates
21/03/2025
NHS Staff Survey: Another record-breaking year for Berkshire Healthcare
We’re delighted to share our best NHS Staff Survey results yet, with a record 3,305 of our colleagues taking part.
26/02/2025
People's Choice Award 2025: Nominate someone special
The People’s Choice Award is a chance for everyone to nominate someone who has made a difference.
11/03/2025
Healthcare Science Week 2025: Your help makes a real difference
This Healthcare Science Week, 10-16 March, why not get involved and support one of our innovative research projects?
21/01/2025
Make 2025 the year you quit smoking for good
Thought about quitting smoking? Join thousands of other people preparing to quit smoking this New Year.
18/12/2024
NHS Talking Therapies inspire Norway's health leaders
Leaders from NHS Talking Therapies have inspired a major healthcare event in Norway this month