Access online therapy
I need urgent help now
NHS Talking Therapies FAQs
Patient referrals by GPs
Blogs: Therapy in focus
Support for young adults
We're here for young people aged 17-25.
Find out more about what to expect from NHS Talking Therapies
Welcome to NHS Berkshire Talking Therapies, for anxiety and depression
We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
- Sign-up online
- Call 0300 365 2000 (press 2)
- Ask your GP to refer you.
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
Therapy in focus blogs
How to manage virtual meeting fatigue
Find our top tips on managing the overwhelm caused by too many virtual meetings.
How to cut back on alcohol for your mental health
Sometimes drinking can 'creep up' on us and we find ourselves drinking more than we'd like - and too often
Latest news, events and updates
08/10/2024
World Mental Health Day 2024
This Thursday, 10 October 2024, is World Mental Health Day. This global event is celebrated annually to raise awareness about mental health
01/10/2024
Highly commended at Step into Health awards
We’re proud that our work supporting individuals from the Armed Forces community in joining the NHS, has been recognised by Step into Health
27/09/2024
Stop smoking for Stoptober and you’re five times more likely to quit for good
Stoptober is back, calling on smokers in England to join the 2.5 million others who have made a quit attempt with the campaign previously.
17/09/2024
Introducing the new Let’s Connect Wellbeing Network launching in Windsor
The Let’s Connect Community Wellbeing Network, facilitated by Berkshire Healthcare, is excited to announce it will be expanding into Windsor
13/08/2024
Local pharmacy opening times for 26 August Bank Holiday 2024
The new times are listed here and on the NHS website