Access online therapy
I need urgent help now
NHS Talking Therapies FAQs
Patient referrals by GPs
Blogs: Therapy in focus
Support for young adults
We're here for young people aged 17-25.
Find out more about what to expect from NHS Talking Therapies
Welcome to NHS Berkshire Talking Therapies, for anxiety and depression
We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
- Sign-up online
- Call 0300 365 2000 (press 2)
- Ask your GP to refer you.
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
Therapy in focus blogs
How to manage virtual meeting fatigue
Find our top tips on managing the overwhelm caused by too many virtual meetings.
How to cut back on alcohol for your mental health
Sometimes drinking can 'creep up' on us and we find ourselves drinking more than we'd like - and too often
Latest news, events and updates
20/12/2024
Christmas and New Year opening times: 2024
Our opening hours are slightly different over the festive period.
18/12/2024
NHS Talking Therapies inspire Norway's health leaders
Leaders from NHS Talking Therapies have inspired a major healthcare event in Norway this month
16/12/2024
Help prevent the spread of flu – don’t let flu stop you!
The UK Health Security Agency (UKHSA) has recently reported a rise in flu cases that are putting more people in hospital
22/11/2024
Highly Commended in ‘Trust of the Year’ and Winner of ‘Data Driven Transformation Award’ at this year’s HSJ Awards
We’re delighted to announce that we were ‘Highly Commended’ in the ‘Trust of the Year’ category at the Health Service Journal (HSJ) Awards
18/11/2024
Berkshire Healthcare awarded NHS Veterans Aware accreditation
We’re proud to have been re-accredited by NHS Veteran Aware for our work providing healthcare and support to veterans and their families.