Access online therapy
I need urgent help now
NHS Talking Therapies FAQs
Patient referrals by GPs
Blogs: Therapy in focus
Support for young adults
We're here for young people aged 17-25.
Find out more about what to expect from NHS Talking Therapies
Welcome to NHS Berkshire Talking Therapies, for anxiety and depression
We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
- Sign-up online
- Call 0300 365 2000 (press 2)
- Ask your GP to refer you.
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
Therapy in focus blogs
Three breathing techniques to try
Our therapist Denise demonstrates some ancient breathing techniques and gives tips on intention setting.
What is Cognitive Behavioural Therapy (CBT)?
Our therapist, Chloe, breaks down what Cognitive Behavioural Therapy is and how it can help you.
Latest news, events and updates
20/05/2025
Celebrating Clinical Trials Day 2025
Clinical Trials Day is celebrated on 20 May, to raise awareness of the importance of clinical trials for advances in healthcare.
15/08/2024
New NHS111 service for mental health services - national patient survey
NHS England would like to hear from people who have accessed crisis mental health services through the NHS 111 ‘select mental health option’
21/03/2025
NHS Staff Survey: Another record-breaking year for Berkshire Healthcare
We’re delighted to share our best NHS Staff Survey results yet, with a record 3,305 of our colleagues taking part.
26/02/2025
People's Choice Award 2025: Nominate someone special
The People’s Choice Award is a chance for everyone to nominate someone who has made a difference.
11/03/2025
Healthcare Science Week 2025: Your help makes a real difference
This Healthcare Science Week, 10-16 March, why not get involved and support one of our innovative research projects?