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Talking Therapies FAQs
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Blogs: Therapy in focus
Talking Therapies is our friendly and approachable NHS service that treats common issues like depression, stress, anxiety or phobias.
If you’re aged 17 and over and living in Berkshire, we can help you overcome the mental health and emotional wellbeing problems you’re facing.
Find out more about Talking Therapies in Berkshire, and how we can help you.
We’re available for contact 8am to 8pm Monday to Thursday, and 8am to 5pm on Fridays.
Therapy in focus blogs
5 ways to get more active
Exercise is important for our mental health. Here's our tips to help you get motivated.
5 ways to improve your sleep quality
Whether you have trouble getting to sleep or staying asleep, here's our tips for getting forty winks.
Latest news, events and updates
23/08/2019
Pharmacy opening times for Monday 29 August Bank Holiday
Pharmacies across Berkshire will open at different times this August Bank Holiday
28/07/2022
Out and Proud Parents Day 2022
30 July is Out and Proud Parents Day, where parents of members of the LGBTQ+ community are encouraged to come out as Proud Parents
13/07/2022
Trust receives MoD Gold Employer Recognition Award
We have received the Employer Recognition Scheme Gold Award, the highest level of accreditation bestowed by the Ministry of Defence
22/06/2022
Celebrating Windrush Day
We're marking Windrush Day to celebrate the contribution of Black British culture and to support people to access NHS Talking Therapies
10/06/2022
Men's Health Week 2022
Give yourself Mental and Physical Health MOTs. Advice is available to everyone, including those who identify as male, or non-binary.