Access online therapy
I need urgent help now
NHS Talking Therapies FAQs
Patient referrals by GPs
Blogs: Therapy in focus
We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
Being kind to others is good for your own wellbeing. Why not try some random acts of kindness?
Our counsellor Michele describes how grief and loss can affect you and gives advice on managing and seeking help