Changes to our service due to Coronavirus
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We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three ways to refer yourself:
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
Find our top tips on managing the overwhelm caused by too many virtual meetings.
We all experience times when we feel low. Our therapist Shannon shares five top tips to help with motivation