Changes to our service due to Coronavirus
Access online therapy
I need urgent help now
NHS Talking Therapies FAQs
Stress Less workshops
Patient referrals by GPs
Blogs: Therapy in focus
Support for young adults
We're here for young people aged 17-25.
Find out more about what to expect from NHS Talking Therapies
Welcome to NHS Berkshire Talking Therapies, for anxiety and depression
We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
- Sign-up online
- Call 0300 365 2000 (press 2)
- Ask your GP to refer you.
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
Therapy in focus blogs
How therapy can relieve IBS
Therapy can treat the physical symptoms of IBS. But that doesn’t mean its all in your head.
How breathing can reduce stress and anxiety
Thinking about trying mindful breathing to manage stress? Read our blog to find out how
Latest news, events and updates
10/10/2023
Visiting our sites: stopping the spread of infections
Respiratory infections are increasingly reported in the community. Find out how you can help stop the spread of infection.
10/10/2023
Stopping the Spread of Norovirus
The United Kingdom Health Security Agency (UKHSA) have reported an increase in cases of norovirus, with lab reports 70% higher than average.
22/09/2023
Are you happy at work? Our employment advisors across Berkshire are here to help
When we're happy at work we're more likely to be happy in the rest of our lives...
03/07/2023
Berkshire Healthcare staff celebrate 75 years of the NHS
The NHS is marking its 75th birthday on Wednesday 5 July and so this week we’re taking part in a range of events and activities to celebrate
11/06/2023
Carers Week 2023: Research gives rare insight into experiences of military families
This Carer's Week a new report from our Op COURAGE veterans mental health service shines a light on c