Access online therapy
I need urgent help now
NHS Talking Therapies FAQs
Patient referrals by GPs
Blogs: Therapy in focus
Support for young adults
We're here for young people aged 17-25.
Find out more about what to expect from NHS Talking Therapies
Welcome to NHS Berkshire Talking Therapies, for anxiety and depression
We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
- Sign-up online
- Call 0300 365 2000 (press 2)
- Ask your GP to refer you.
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
Therapy in focus blogs
Watch: "I had this big fear of being judged"
Marrium was reluctant to start therapy but she is so glad that she took that first step
My story: "CBT gave me back control of my diabetes"
CBT has helped Nikita, from Wraysbury, feel in-control of her condition for the first time.
Latest news, events and updates
26/02/2025
People's Choice Award 2025: Nominate someone special
The People’s Choice Award is a chance for everyone to nominate someone who has made a difference.
11/03/2025
Healthcare Science Week 2025: Your help makes a real difference
This Healthcare Science Week, 10-16 March, why not get involved and support one of our innovative research projects?
21/01/2025
Make 2025 the year you quit smoking for good
Thought about quitting smoking? Join thousands of other people preparing to quit smoking this New Year.
18/12/2024
NHS Talking Therapies inspire Norway's health leaders
Leaders from NHS Talking Therapies have inspired a major healthcare event in Norway this month
16/12/2024
Help prevent the spread of flu – don’t let flu stop you!
The UK Health Security Agency (UKHSA) has recently reported a rise in flu cases that are putting more people in hospital