Tips for dealing with change

Three older women laughing together whilst outside doing exercise

Whether it’s issues with family, health, work or finances, if you’re finding life’s changes tough to deal with you’re not alone. It’s normal to feel overwhelmed, stressed, and uncertain. Here are some top tips to help you manage:

Acceptance and adaptation

Life is full of surprises, and sometimes things don't go according to plan. Learning to accept what has happened and adapt to new circumstances is key.

Find healthy coping mechanisms

Knowing your warning signs of stress and noticing when you are stressed is helpful to prevent yourself getting overwhelmed. It's essential to have healthy outlets, whether it's through exercise, meditation, creative expression, or spending time in nature, find what works best for you and make it a priority in your daily routine.

Avoid unhealthy coping mechanisms

While it may be tempting to numb your feelings with alcohol or drugs, these substances only offer temporary relief and can worsen your stress in the long run. Try dealing with the issue rather than avoiding it to prevent.

Have routine

Creating a sense of structure and stability in your daily life can help ease the transition period. Even small rituals, like waking up at the same time each day or taking a daily walk, can provide a sense of comfort and familiarity.

Ask for help

Connecting with others who are going through similar experiences can be comforting. Whether it's joining a support group, reaching out to friends and family, or seeking guidance from online communities, knowing that you're not alone can make a world of difference.

Be kind to yourself

Give yourself permission to feel your emotions and remember that it's okay to take things one step at a time, and practice self-compassion as you navigate this change. Set short-term goals that are achievable and realistic and celebrate your achievements, no matter how small.

Focus on the present

Instead of worrying about the unknown future, focus on the present moment and take things day by day.

Seek professional help

NHS Talking Therapies, such as Cognitive Behavioural Therapy (CBT), can provide invaluable support during times of transition. These therapies offer practical tools to set goals, solve problems, and challenge unhelpful thoughts and actions that may be contributing to your stress.

There is no one-size-fits-all approach to managing stress during major life changes. Take the time to try different things and find what works best for you. And if you feel overwhelmed or in need of extra support, don't hesitate to reach out for professional help through NHS Berkshire Talking Therapies.

We offer a range of services, including counselling and CBT, designed to help you with life's ups and downs with confidence and resilience. Whether you're struggling with anxiety, depression, or simply feeling overwhelmed by a major life transition, our therapists are here to support you.