Access Talking Therapies by referring yourself
You can contact our team if you have any questions about your referral or our services.
Call 0300 365 2000
If you’re unsure about how to talk to your GP about your mental health or any challenges you’re having, the Mental Health Foundation have guides to help you.
Self Help Resources
We also have many self-help resources and information sheets that may be useful in helping you understand your situation, or support a loved one experiencing difficulties. These resources are available to everyone, and you can access them at any time