Sign up to Talking Therapies
How to refer yourself to us
- Complete our online referral form
- Call us on 0300 365 2000 to refer by phone. You can also email us at
- Ask your GP or care professional to refer you
Need help now?
If there’s someone you can talk to – a family member, a friend or a neighbour – ask if you can spend a few moments with them to help you relax.
If you or anyone else is in immediate danger or harm, please call 999
If you urgently need medical help or advice, but it’s not life threatening, please call NHS 111
If you want to talk to someone about how you feel, what you’re experiencing or how to deal with someone else's behaviour, you can contact the Samaritans 116 123