Access online therapy
I need urgent help now
NHS Talking Therapies FAQs
Patient referrals by GPs
Blogs: Therapy in focus
Support for young adults
We're here for young people aged 17-25.
Find out more about what to expect from NHS Talking Therapies
Welcome to NHS Berkshire Talking Therapies, for anxiety and depression
We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
- Sign-up online
- Call 0300 365 2000 (press 2)
- Ask your GP to refer you.
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
Therapy in focus blogs
Five ways to get more active
Exercise is important for our mental health. Here's our tips to help you get motivated.
Wellbeing for new and soon-to-be parents
Having a baby is life changing. Read our tips on how to maintain your wellbeing while you adjust.
Latest news, events and updates
30/12/2025
Dry January: Tips to cut down on alcohol and boost your health
A new year is the perfect time for a fresh start, and for many people, that means taking part in Dry January.
29/12/2025
Make this year different. Quit smoking and beat the cravings
If you smoke, quitting is one of the best decisions you can make for your health, your wallet, and your family.
25/11/2025
23/09/2025
We’re proud to be among the top NHS Trusts in England
We’re delighted we’ve been ranked third in the country among non-acute NHS trusts in the new NHS league tables.
02/09/2025
Celebrating another successful Reading Pride!
On Saturday 30 August, we were proud to return to Reading Pride, joining our local LGBTQIA+ community for another year of celebration.