Access online therapy
I need urgent help now
NHS Talking Therapies FAQs
Patient referrals by GPs
Blogs: Therapy in focus
Support for young adults
We're here for young people aged 17-25.
Find out more about what to expect from NHS Talking Therapies
Welcome to NHS Berkshire Talking Therapies, for anxiety and depression
We're a friendly service for people aged 17+ with low mood, anxiety or stress.
Three main ways to refer yourself:
- Sign-up online
- Call 0300 365 2000 (press 2)
- Ask your GP to refer you.
Find out more about how we can help you.
If you can't keep yourself safe, see I need help now to find out how to get urgent mental health support.
Therapy in focus blogs
My story: "CBT gave me back control of my diabetes"
CBT has helped Nikita, from Wraysbury, feel in-control of her condition for the first time.
Four ways to feel more in control of your worries
Do you find yourself lost in thought spirals of worries? Try our four tips to keep worries in check...
Latest news, events and updates
25/11/2025
23/09/2025
We’re proud to be among the top NHS Trusts in England
We’re delighted we’ve been ranked third in the country among non-acute NHS trusts in the new NHS league tables.
02/09/2025
Celebrating another successful Reading Pride!
On Saturday 30 August, we were proud to return to Reading Pride, joining our local LGBTQIA+ community for another year of celebration.
04/08/2025
Supporting mental health in Berkshire West schools
Berkshire Healthcare NHS Foundation Trust has officially become the new provider of Mental Health Support Teams
23/07/2025
People in mental health crisis can now access help by text
A new text line which enables people experiencing a mental health crisis to access support launched this week.