Improving your sleep

Are you among the 60% of us who struggle to sleep?

We are now offering NEW online programmes to help improve sleep

Learn how to understand your sleep habits and develop strategies for improving your night’s sleep.

For more information contact our helpful admin team quoting ‘Sleep’ or refer now to attend an initial assessment.

Call         0300 365 2000

The NHS recently published an article on benefits of therapy and counselling for sleep

Read about the benefits of therapy for sleep